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Pepper amp cilantro poultry lettuce wraps  

Asian-style wraps folded in lettuce leaves are simple to make, fun to eat and low in fat. They're dropped in a nice, bad and hot sauce.

Adapted from The Passionate Cook: The Most Truly Effective of Karen Barnaby.



1 cup granulated sugar

1/3 cup diced bell pepper

3 cloves, sliced

1/4 cup orange juice

2 tbsp bass sauce

2 teaspoon warm sauce

1 tsp sea salt

2 cloves, minced

1/2 cup chopped cilantro

2 tbsp fish sauce

3/4 teaspoon ground pepper

4 boneless, skinless chicken breasts (about 1-1/2 lb/700

12 leaf patted dried

1/3 English cucumber, in semicircles

2 tbsp peppermint leaves


For sauce, blend together water and sugar in medium pan. Bring to boil on medium-high. Turn heat to medium. Boil 10 minutes. Remove from heat. Cool to room temperature.

Measure out 1/2 cup syrup. Serve in to blender with red pepper and garlic. PurAe. Add lemon liquid, outstanding syrup, Replica Porsche Design Watches fish sauce, sriracha and salt. Beat to mix. Address, serve in to tightly covered tub and refrigerate.

For chicken, slice garlic in food processor. Raymond Weil Replica Watch Put half the cilantro, along side pepper and fish sauce. Pulse until cilantro is finely chopped. Smear over chicken and marinate at the very least 2 hours or overnight.

Preheat barbecue to medium. Grill chicken and cover, turning after, till cooked through, about 10 minutes, based on depth.

Meanwhile, arrange lettuce, cucumber, great and remaining cilantro on plate. Pour sauce in to 6 individual dishes. Cut chicken into 1/2-inch pieces; place in bowl.

To eat, spot some cucumber, mint, cilantro and chicken on lettuce leaf. Roll up lettuce. Dip into sauce.

Makes 6 servings.

Star-tested by Susan Sampson